Yoga & Pilates in Leigh-on-Sea
Welcome to Yoga & Pilates with Jo. I am a qualified teacher specialising in Hatha Yoga, Pregnancy Yoga and Mat Pilates. I have been teaching locally In Leigh on sea for several years.
I started practicing yoga when I lived in London in my 20’s, after suffering from constant back pain. Not knowing much about yoga other than the postures, I booked my first 60mins class and from then, I was completely hooked.
It wasn’t just the postures, it was how calm my mind became, my stress levels decreased and my whole approach to life changed. Fast forward 10+ years and I decided to study my 500hr hatha yoga teacher training, 2 years later I completed my 200hr Pilates training followed by an additional course to teach the beautiful practice of Pregnancy yoga. I teach mixed ability level classes, welcoming everyone of all capabilities. I look forward to seeing you all on the mat.