Classes


Monday Evenings @Mill Hall, Rayleigh 7:15-8:15pm: Mat Pilates

All Abilities welcome

Price £10

I practice the tradition Mat Pilates series, created by Joseph Pilates, that are suitable for all abilities. Each exercise is shown at the beginner level and adaptions are given for those who want to progress. We work on our core stability whilst creating strength in our backs.


Tuesday Evenings @Leigh Community Centre 7:45-8:45pm: Mat Pilates

All Abilities welcome

Price £10

I practice the tradition Mat Pilates series, created by Joseph Pilates, that are suitable for all abilities. Each exercise is shown at the beginner level and adaptions are given for those who want to progress. We work on our core stability whilst creating strength in our backs.