Classes
Monday Evenings @Mill Hall, Rayleigh 7:15-8:15pm: Mat Pilates
All Abilities welcome
Price £10
I practice the tradition Mat Pilates series, created by Joseph Pilates, that are suitable for all abilities. Each exercise is shown at the beginner level and adaptions are given for those who want to progress. We work on our core stability whilst creating strength in our backs.
Tuesday Evenings @Leigh Community Centre 7:45-8:45pm: Mat Pilates
All Abilities welcome
Price £10
I practice the tradition Mat Pilates series, created by Joseph Pilates, that are suitable for all abilities. Each exercise is shown at the beginner level and adaptions are given for those who want to progress. We work on our core stability whilst creating strength in our backs.
Wednesday Evenings @jellyfishhub 7:30-8:30pm: Yoga & Pilates Fusion
All Abilities welcome
Price £8
Enjoy the benefits of traditional yoga postures with the classic Pilates core series. This class with strengthen and tone the whole body whilst the breathing techniques will help calm the mind.
Sunday Morning @theMovementBase 8:00-9:00am: Mat Pilates
All Abilities welcome
I practice the tradition Mat Pilates series, created by Joseph Pilates, that are suitable for all abilities. Each exercise is shown at the beginner level and adaptions are given for those who want to progress. We work on our core stability whilst creating strength in our backs.